We’re excited to re-launch our newsletter as springtime reaches Connecticut! We’ll bring you monthly updates on the Connecticut Food Bank, happenings across our member network, nutrition tips, recipes, and other items of interest.
In celebration of spring, let’s take the pledge to make a few small changes in our everyday eating habits. Myplate, MyWins suggests small, practical changes that add up to “big wins” over time in the way of decreased consumption of added sugars, saturated fat, and sodium. Take a look at MyPlate, MyWins to find ideas for each meal of the day, and get real tips for building your healthier lifestyle from real families across the U.S.
Then, take it a step further and construct your personalized nutrition and physical activity plan with SuperTracker. Use it to track your progress, and get tons of tips and support in achieving your nutrition and fitness goals.
For more information, interactive tools, and delicious, healthy, and budget-friendly recipes, visit the Choose My Plate website.